Important advice after obesity surgery
Getting rid of obesity through safe obesity surgeries is a great success and a great step in your life, because you got rid of the biggest and most important thing that could have made you lose your enjoyment of your youth and your health, but there are several important tips that must be adhered to to reach the ideal weight in good health.
Among those advantages that you will enjoy after obesity operations:
-Regular exercise after bariatric surgery, such as walking for half an hour daily.
-Drink plenty of water to keep the body from dehydration.
-Eat intermittent meals during the day.
-Eat breakfast half an hour after waking up.
-Take medications and dietary supplements recommended by the doctor, in their specified dosages.
-Chew food well before swallowing.
- Not to drink water with food, they must be separated at least by half an hour.
-Movement is very important immediately after the operation, in the manner recommended by the doctor.
-You can take a shower, but after 4 days of bariatric surgery.
-If you are not able to swallow the necessary medicines and vitamins, you can grind them well and eat them.
-Taking care of hair vitamins to avoid hair loss.
-When you feel full, stop eating.
-Completely avoid using a straw to prevent air from entering the stomach, which in turn causes pain and swelling.
-Using small bowls and plates for eating to get used to small amounts of food and not to feel overly full.
-Follow-up well with a nutritionist to reach an ideal, healthy weight after bariatric surgeries.
-Fluids should be consumed only in the first weeks (3 weeks after the operation), then it is possible to eat well-pureed food.
- You can eat normal food after the sixth week of bariatric surgery.
-Divide the daily meals and not leave the stomach empty for 3-4 consecutive hours.
-You can practice your marital relationship two weeks after the operation.
-You can get pregnant after a year and a half of the operation.
-You can take sugar substitutes that do not contain aspartame.
-Drink milk and low-fat dairy products.
-You can drink caffeine in tea and coffee in small quantities after the first weeks of obesity surgery without sugar.
-Substituting white flour in fino bread or white bread with whole grains in brown bread.
- Using vegetable oils such as olive, sunflower and corn oils instead of obesity and butter in the first weeks after obesity surgeries.
-Track your weight on monthly intervals (approximately once a month).