Important advice after obesity surgery
تخلُصك من السمنة عن طريق جراحات السمنة الآمنة نجاح كبير و خطوة عظيمة في حياتك، لأنك تخلصت من أكبر و أهم شيء كان يُمكن أن يُفقدك إستمتاعك بشبابك و صحتك،وتتميز أغلب الجراحات بنسبة نجاح عالية مثل جراحة تكميم المعدة, تحويل المسار, بالون المعدة, تكميم البكيني, وعملية الساسي وغيرها مما يتقنها دكتور هشام عبد اللة و لكن توجد عدة نصائح هامة يجب الإلتزام بها للوصول إلي الوزن المثالي بصحة جيدة.
Among those advantages that you will enjoy after obesity operations:
-Regular exercise after bariatric surgery, such as walking for half an hour daily.
-Drink plenty of water to keep the body from dehydration.
-Eat intermittent meals during the day.
-Eat breakfast half an hour after waking up.
-Take medications and dietary supplements recommended by the doctor, in their specified dosages.
-Chew food well before swallowing.
- Not to drink water with food, they must be separated at least by half an hour.
-Movement is very important immediately after the operation, in the manner recommended by the doctor.
-You can take a shower, but after 4 days of bariatric surgery.
-If you are not able to swallow the necessary medicines and vitamins, you can grind them well and eat them.
-Taking care of hair vitamins to avoid hair loss.
-When you feel full, stop eating.
-Completely avoid using a straw to prevent air from entering the stomach, which in turn causes pain and swelling.
-Using small bowls and plates for eating to get used to small amounts of food and not to feel overly full.
-Follow-up well with a nutritionist to reach an ideal, healthy weight after bariatric surgeries.
-Fluids should be consumed only in the first weeks (3 weeks after the operation), then it is possible to eat well-pureed food.
- You can eat normal food after the sixth week of bariatric surgery.
-Divide the daily meals and not leave the stomach empty for 3-4 consecutive hours.
-You can practice your marital relationship two weeks after the operation.
-You can get pregnant after a year and a half of the operation.
-You can take sugar substitutes that do not contain aspartame.
-Drink milk and low-fat dairy products.
-You can drink caffeine in tea and coffee in small quantities after the first weeks of obesity surgery without sugar.
-Substituting white flour in fino bread or white bread with whole grains in brown bread.
- Using vegetable oils such as olive, sunflower and corn oils instead of obesity and butter in the first weeks after obesity surgeries.
-Track your weight on monthly intervals (approximately once a month).
يمكنك القرائة عن عمليات السمنة