Many of those who suffer from obesity and overweight want to get rid of this disease that restricts their movement and exposes them to many diseases, but they fear the specter of sagging after obesity surgeries, 

This ghost will no longer exist when you adhere to what the surgeon and dietitian recommends after bariatric surgery.

 

Body sagging comes as a result of losing excess weight after obesity surgeries, so if you want to avoid its formation, you must follow these tips:

-Exercising regularly after obesity surgeries for a certain period of time.

-A healthy diet helps prevent flabbiness in the body.

-Getting enough protein preserves and helps build lean muscle.

-Eating 60-90 g of protein daily helps improve skin elasticity and reduce sagging skin.

-Take the necessary vitamins recommended by the surgeon to prevent sagging skin.

-Drinking enough water makes the skin healthier and makes the skin more elastic.

-Using creams and oils necessary to prevent skin sagging, such as aloe vera, collagen, and elastin, which help to moisturize.

-Interest in massaging the skin to improve its elasticity and stimulate blood circulation to get taut skin.

-Eat foods rich in elastin and collagen to improve the freshness and elasticity of the skin. Examples of these foods are nuts and legumes.

- Make sure to eat cheese and milk to help the skin recover and elasticity.

 

 

If the weight loss after obesity operations is significant, then it is often resorted to tightening and beautifying the skin, but if the percentage of weight loss is appropriate, it is easy to get rid of any sagging that appears, so the skin should exercise and follow a healthy diet with the necessary proteins and vitamins.