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Eating after bariatric surgery:
Eating after bariatric surgery:
Bariatric surgeries are a safe way to lose weight, but immediately after the operation, you must follow this diet to ensure that you reach an ideal weight with success and better health.
First week You should start with clear liquids, such as:
Fruit juices (pure apple, pure grape).
Green or regular tea.
-Water.
-Anise
-Mint.
-Roselle.
-Skimmed milk (soy milk, coconut milk, almond milk).
-Meat soup without spices.
- Vegetable soup without spices.
- Chicken soup without spices.
-Detox water.
second week You can add opaque liquids besides transparent liquids. Examples of opaque liquids include:
-Zabado with pieces of fruit multiplied in a blender.
-Rayeb's milk.
-Banana with milk, beaten in a blender.
-Various soups (meat and chicken soup).
Vegetable soup with boiled vegetable pieces multiplied in a blender.
the third week Opaque and blended liquids like:
-A cup of yogurt mixed with the fruit and beaten with a blender.
- Zucchini soup with vegetables multiplied with a blender.
- Oat soup multiplied in a blender.
- Carrot soup mixed with a blender.
- Lentil soup mixed with a blender.
fourth week We start with entering but pureed food such as:
-Chicken liver is boiled and we puree it well.
-Small pieces of well mashed fish.
-Mashed beans
-Mashed chicken fajita.
The fifth week Soft, soft, mashed or blended food, such as:
-Puree potatoes (boiled and mashed well).
-Sight.
-Boiled or grilled potatoes.
-Chunks of boiled and mashed cauliflower.
-Chicken liver, mashed well.
-Mashed or grilled fish well.
the sixth week A blender can be dispensed with, but the food should be soft, such as:
-Minced meat.
-Grilled Fish.
-Boiled eggs
-Tuna, well drained.
-Potato puree.
-Grilled potato.
- Live my country.
-Boiled button.
-Boiled pasta
-Chicken liver.
-White cheese with low salt.
-Mashed beans in olive oil.
-Oats, night and corn flakes.
-Peanut butter.
-avocado.
- Baba Ghanouj Lite.
after the sixth week You can eat everything you want, but in a healthy way and refrain from eating as soon as you feel full. Ideas for healthy foods:
-Lite kiosk.
-Taamia Lite.
- Stuffed Lite.
-Light cauliflower.
-Chicken breast with yogurt.
-Pasta with grilled vegetables.
-Stuffed zucchini with chicken.
-Grilled burger.
-Grilled kofta with parsley in the oven.
-Grilled steak.
Boiled or baked vegetables.
- Sambousek with vegetables in the oven.
-Potatoes in the oven.
-Powers of all kinds.
Myths about obesity operations
Myths about obesity operations
Many suffer from obesity and overweight and want to get rid of this disease epidemic that affects their lives negatively. However, several opinions stand before them that are considered myths about obesity surgeries and have no basis in health, such as:
Bariatric surgery helps tumors to form
One of the biggest myths about obesity surgery is that it is a major and fundamental cause of tumors in the body, especially the bypass operation, believing that the neglected part of the stomach causes the formation of the tumor, and this is a misconception because it is not a neglected part at all,
But it produces juices that aid digestion, so it is a very important part and does not cause any cancerous symptoms, but on the contrary, obesity operations
Completely safe surgeries and do not cause any cancerous diseases or tumors inside the body.
Bariatric surgeries cause delayed childbearing in women
Also one of the myths that you may hear about obesity surgeries is that it causes delayed childbearing in women, and this is also one of the most unrealistic myths because in fact obesity may be the main cause of delayed childbearing in women due to the formation of fat in the abdominal area, which in turn causes disturbances in Female hormones, thus reducing the chances of childbearing, but after obesity surgeries, the possibilities increase
Pregnancy is a major result of controlling the level of hormones after the operation and getting rid of accumulated fat in the body.
Pregnancy is a major result of controlling the level of hormones after the operation and getting rid of accumulated fat in the body.
Bariatric surgery reduces male sexual potency
Bariatric surgeries reduce men's sexual ability is a very wrong information,
Obesity surgeries save men from impaired sexual ability caused by obesity and weight gain, as obesity reduces the quality of sperms, but after obesity surgeries their quality is improved and thus they are delivered to the egg for fertilization and increase the chances of pregnancy and childbearing.
After bariatric surgeries, the patient always suffers from strokes
Thrombosis after operations was previously one of the biggest concerns facing patients, but these days, overcoming these complications,
It has become guaranteed because Dr. Hisham Abdullah uses liquid injection with the patient 12 hours before the operation, and he is advised to wear a medical compression garment
To prevent clotting, the patient also passes to make sure to walk two hours after the operation to prevent clotting, so the patient becomes completely away from the complications of clotting.
Bariatric surgery is fatal
Obesity surgeries are very safe surgeries that have been performed on millions of cases that have been suffering from obesity and overweight over the years,
So your belief that obesity surgeries cause death is a misconception, because on the contrary, obesity surgeries save those suffering from obesity that may cause diseases
It leads to death, such as heart disease, diabetes, stress and cholesterol. After losing weight and getting rid of obesity, your life will be safe.
The most important techniques to avoid complications from obesity operations
Myths about obesity operations
تكاثرت الأقاويل حول وجود مضاعفات لجراحات السمنة، فكان رد الدكتور هشام عبد الله إن عمليات السمنة مثلها مثل أي عملية فأنت مُعرض لنسبة ضئيلة من حدوث المضاعفات، و لكن مهارة الجراح تفرق هنا بقدرته علي تخطي تلك المضاعفات و تجنبها بإستخدام وسائل و تقنيات الأمان المناسبة لكل عملية.
مضاعفات جراحات السمنة
يوجد عدة مضاعفات يُمكن أن يُقابلها مريض السمنة أثناء و بعد جراحات السمنة إذا
لم يتم إستخدام تقنيات ووسائل الأمان المختلفة التي تحميك و تتجنب تلك المضاعفات
من بين تلك المضاعفات
لم يتم إستخدام تقنيات ووسائل الأمان المختلفة التي تحميك و تتجنب تلك المضاعفات
من بين تلك المضاعفات
-حدوث تسريب أثناء و بعد جراحات السمنة.
-حدوث نزيف.
-حدوث جلطات بعد جراحات السمنة.
-الألم الشديد بعد جراحات السمنة.
-مخاطر تحدث من التخدير الكلي مثل الغثيان ، التقيؤ ، مشاكل التبوُّل، وعضَّ الشفة ، تكسُّر الأسنان، التهاب الحلق، والصداع،
أمَّا المخاطرُ الأكثر خطراً للتخدير العام فتشمل النوبات القلبية، السكتات الدماغية، الإلتهاب الرئوي.
-جراحات السمنة قد تتضمن خطر العدوى.
كيفية تجنب مضاعفات جراحات السمنة
حدوث التسريب:
حدوث التسريب يُمكن أن يحدث بسبب عدم إلتئام جدار المعدة بعد القص نتيجة عدم إستخدام الدبابيس و الدباسة المناسبة الذي بدوره يؤدي إلي حدوث تسريب سائل المعدة بعد القص و التدبيس.
الحل:إستخدام أحدث الدباسات و الدبابيس الأمريكية و التي يستخدمها الدكتور هشام عبدالله لضمان الأمان ضد التسريب،و أيضاً إختبار التسريب بحقن سائل أزرق بالمعدة و متابعة مسار إذا لوحظ
أي تسريب يقوم الجراح بالإجراءات اللازمة للإلتئام.
حدوث جلطات:
حدوث الجلطات الدموية من المضاعفات الشائعة في جراحات مختلفة و يُمكن أن تحدث بعد جراحات السمنة إذا لم يوصي الجراح بعدة إلتزامات للمريض يجب أن يفعلها قبل و بعد جراحات السمنة.
الحل:يوصي الجراح بأخذ حقنة للسيولة قبل الجراحة ب 12 ساعة، كما يجب الحركة بعد الخروج من العملية بساعتين فالمشي يقلل من حدوث الجلطات،ثم أخذ حقنة السيولة بعد العملية ،
و يوصي الجراح بضرورة إرتداء رباط ضاغط للساقين لمنع حدوث الجلطات بعد العملية.
حدوث النزيف:
يحدث النزيف نتيجة عدم الدقة في طريقة قص المعدة أو بسبب إستخدام نوع غير آمن و فعال من الدباسات فكل تلك الأشياء تؤدي إلي خطر حدوث نزيف بالمعدة.
الحل:مهارة الدكتور في طريقة قص المعدة بطريقة صحيحة هي أهم تلك الأشياء التي تتجنب حدوث النزيف بجانب إستخدام الدباسات الأمريكية التي تُعتبر أحدث الدباسات و أكثرها أمان و فاعلية.
الألم الشديد:
يحدث الألم الشديد كنتيجة طبيعية بعد أي جراحة، لذلك يحرص الدكتور هشام عبد الله أن لا يشعر مرضاه بهذا الألم الرهيب و إستخدام أحدث التقنيات لتجنب الشعور بهذا الألم.
الحل:إستخدام تقنية ال PCA و هي تقنية لتسكين الألم ففور خروجك من العمليات و شعورك بالألم يقوم هذا الجهاز بضخ جرعات محسوبة من المسكنات لتسكين الألم،
و عند إحتياجك لجرعة أخري من المسكن يُمكنك الضغط علي الجهاز بكل سهولة للحصول علي جرعة كافية و آمنة من المسكن.
Are there sagging after obesity surgery?
Are there sagging after obesity surgery?
Many of those who suffer from obesity and overweight want to get rid of this disease that restricts their movement and exposes them to many diseases, but they fear the specter of sagging after obesity surgeries,
This ghost will no longer exist when you adhere to what the surgeon and dietitian recommends after bariatric surgery.
What is the best solution to avoid sagging after bariatric surgery?
Body sagging comes as a result of losing excess weight after obesity surgeries, so if you want to avoid its formation, you must follow these tips:
-Exercising regularly after obesity surgeries for a certain period of time.
-A healthy diet helps prevent flabbiness in the body.
-Getting enough protein preserves and helps build lean muscle.
-Eating 60-90 g of protein daily helps improve skin elasticity and reduce sagging skin.
-Take the necessary vitamins recommended by the surgeon to prevent sagging skin.
-Drinking enough water makes the skin healthier and makes the skin more elastic.
-Using creams and oils necessary to prevent skin sagging, such as aloe vera, collagen, and elastin, which help to moisturize.
-Interest in massaging the skin to improve its elasticity and stimulate blood circulation to get taut skin.
-Eat foods rich in elastin and collagen to improve the freshness and elasticity of the skin. Examples of these foods are nuts and legumes.
- Make sure to eat cheese and milk to help the skin recover and elasticity.
Is it necessary to perform skin tightening and plastic surgery procedures after obesity surgeries?
If the weight loss after obesity operations is significant, then it is often resorted to tightening and beautifying the skin, but if the percentage of weight loss is appropriate, it is easy to get rid of any sagging that appears, so the skin should exercise and follow a healthy diet with the necessary proteins and vitamins.
What is the role of vitamins after gastric sleeve?
What is the role of vitamins after gastric sleeve?
Vitamins are among the most important elements in the human body that provide it with activity and balance the metabolism process, and help in energy consumption in the body,
So when performing one of the obesity surgeries and its amazing results in losing weight as a result of reducing the amount of food and the feeling of fullness,
The body does not reach all the vitamins and elements necessary to perform its functions in the body, so the body must be supplied with these vitamins, and this is what surgeons recommend after bariatric surgeries.
Vitamins needed after gastric sleeve surgery:
Sleeve gastrectomy is a surgery used by some people who suffer from obesity and overweight, and in which the surgeon cuts about 80% of the stomach size,
Therefore, the size of the stomach decreases and the patient feels full with small amounts of food, and thus he loses his extra weight and enjoys good health.
But there comes the post-quantification stage, which is adherence to the doctor's advice to reach an ideal weight in good health, and the most important of these tips is to take the necessary vitamins
The need for vitamins after gastric sleeve is normal due to the lack of food entering the body, and therefore the body needs the vitamins necessary to perform its function, such as:
Vitamin B12
-Vitamin B12 helps form red blood cells and thus prevents anemia.
-It supports bone health and protects it from osteoporosis.
-Vitamin B12 provides the body with energy, and thus its deficiency causes fatigue and fatigue.
- Vitamin B12 helps strengthen memory, and its deficiency causes lack of focus and forgetfulness.
-Vitamin B12 is important for healthy hair, skin and nails to help it grow cells in general.
Vitamin D:
Vitamin D plays a role in regulating calcium and maintaining levels of phosphorous in the blood, which are essential and important minerals for bone health.
-Reducing the risk of getting the flu, especially in the winter.
-Vitamin D is important in regulating the growth of body cells and the communication with each other.
Iron
-Contributes to the regulation of temperature.
-Maintains healthy hair, nails and skin.
- Helps increase energy level.
-Iron deficiency that occurs as a result of low iron levels in the body, low hemoglobin and red blood cells, and the occurrence of anemia
Folic acid:
-Promote hair growth; Folic acid is essential for the growth of hair, nails and skin
-Folic acid maintains cell production, prevents and improves hair loss.
- Folic acid produces healthy skin-beneficial collagen, leaving the skin looking vibrant and younger.
Other vitamins:
Selenium and zinc.
Vitamins needed after bypass surgery
Vitamins needed after bypass surgery
Rerouting is one of the successful operations that have shown amazing results, especially recently in losing weight and getting rid of many chronic diseases, the most important of which is type II diabetes.
But after performing this procedure, you must adhere to the doctor's advice to achieve the best healthy weight loss results.
Bypass surgery
-Bypass surgery is one of the obesity surgeries that is used to lose weight, and it is done by:
-Separating part of the stomach (sinus) and rerouting the intestine where the first part of the intestine is bypassed. By reducing the size of the stomach and bypassing the first section of the intestine,
-The amount of food absorbed, especially sugars, decreases, and thus the blood sugar level decreases.
-The hunger hormone is also eliminated, and thus weight is safely lost and type 2 diabetes eliminated.
Why are vitamins necessary after a bypass procedure?
Because after the rerouting procedure, the amount of food absorbed will decrease, and consequently the vitamins necessary for the body will decrease and complications may occur due to the lack of these vitamins,
Therefore, doctors recommend that it is necessary to adhere to the necessary vitamins after gastric bypass surgery, the most important of these vitamins:
whey protein
It is an important protein to maintain muscle mass in the body and help build it to avoid the occurrence of sagging after the Gyroscopic Procedure due to weight loss.
Calcium
-Promotes bone health.
-Helps regulate heartbeat.
- It reduces the risk of high blood pressure.
-To prevent osteoporosis.
-Helps maintain a healthy weight, as calcium inhibits the accumulation of fats in fat cells.
-Regulating nerve impulses and preventing muscle spasms.
Calcium-rich foods
Sesame
Broccoli
Cowpea
Oats
Yogurt
White Beans
the black Honey
Turnip
Spinach
Cabbage
Yogurt
Fig
Iron
-Helps transport oxygen throughout the body.
-It is an essential element for building hemoglobin in the blood.
-Maintains cell integrity and is an essential ingredient for skin, hair and nails.
-Supports the presence of energy in the body.
-It strengthens muscles and helps increase flexibility and mobility.
Iron-rich foods
Lentils
Spinach
Raisins
Liver
Beans
the black Honey
Sardines
Dark chocolate
Pistachios
Potatoes
eggs
Vitamin B12
-Vitamin B12 has a large role in the formation of red blood cells.
-Responsible for regulating various body processes.
-Strengthening the nerves and maintaining their functions.
-It provides the body with the necessary energy.
- Improves brain function and improves memory.
Foods rich in vitamin B12
Fish
Cheese
Milk
eggs
Chicken
Beef
Tuna
Liver
Success story of Dr. Hisham Abdullah
Success story of Dr. Hisham Abdullah
Life features after bariatric surgery
Life features after bariatric surgery
Healthy life begins when obesity ends, because weight gain is about to eliminate the period of enjoyment of your life and your youth, and even obesity afflicts you with many psychological frustrations and reduces your self-confidence and prefers isolation and loneliness all the time, in addition to the many diseases that afflict humans due to obesity Such as heart disease, diabetes and high cholesterol.
Important advice from Dr. Hisham Abdullah, I hope you stick to them after bariatric surgery:
-Get a deep and comfortable sleep and get rid of difficulty breathing during the night.
-The quality of life improves significantly after bariatric surgery.
- If you are a hypertensive patient, after obesity surgery, high blood pressure improves significantly.
-The proportion of chest sensitivity decreases significantly or may disappear.
-Heart disease improved by a high rate or disappeared completely after obesity operations.
- Vascular diseases improve significantly after bariatric surgery.
- Your acid reflux is greatly reduced or you may get rid of it completely after bariatric surgery.
-Lack of urine control and pain during urination, or what is called urinary incontinence, improves greatly after bariatric surgery.
- Joint pain and erosion is completely improved by a large percentage after obesity and weight loss operations due to the lack of pregnancy that is eliminated.
-Blood circulation improves significantly after obesity surgeries.
- Get rid of gout by a large percentage after obesity operations.
-Obesity operations will increase the rate or chances of childbearing for women and men.
-Obesity operations increase sexual ability in men.
-Obesity operations improve sperm quality in men and thus increase the chances of fertilization and reproduction.
- The suffering of menstrual irregularities and hormones in women will improve greatly after obesity operations.
-The rate of burning and metabolism increases after obesity operations.
-Type 2 diabetes improves significantly or may disappear completely after obesity surgery, especially bypass.
-Liver problems and fats formed on it are greatly reduced after obesity and weight loss surgeries.
-Cirrhosis and inflammation of the liver greatly improve after safe bariatric surgeries.
-Ease of movement after obesity surgeries due to the reduced load on the joints.
-The rate of high cholesterol decreases by a large percentage after various bariatric surgeries.
-A clear improvement in mood, a break from isolation, and an increase in self-confidence.
Important advice after obesity surgery
Important advice after obesity surgery
Getting rid of obesity through safe obesity surgeries is a great success and a great step in your life, because you got rid of the biggest and most important thing that could have made you lose your enjoyment of your youth and your health, but there are several important tips that must be adhered to to reach the ideal weight in good health.
Among those advantages that you will enjoy after obesity operations:
-Regular exercise after bariatric surgery, such as walking for half an hour daily.
-Drink plenty of water to keep the body from dehydration.
-Eat intermittent meals during the day.
-Eat breakfast half an hour after waking up.
-Take medications and dietary supplements recommended by the doctor, in their specified dosages.
-Chew food well before swallowing.
- Not to drink water with food, they must be separated at least by half an hour.
-Movement is very important immediately after the operation, in the manner recommended by the doctor.
-You can take a shower, but after 4 days of bariatric surgery.
-If you are not able to swallow the necessary medicines and vitamins, you can grind them well and eat them.
-Taking care of hair vitamins to avoid hair loss.
-When you feel full, stop eating.
-Completely avoid using a straw to prevent air from entering the stomach, which in turn causes pain and swelling.
-Using small bowls and plates for eating to get used to small amounts of food and not to feel overly full.
-Follow-up well with a nutritionist to reach an ideal, healthy weight after bariatric surgeries.
-Fluids should be consumed only in the first weeks (3 weeks after the operation), then it is possible to eat well-pureed food.
- You can eat normal food after the sixth week of bariatric surgery.
-Divide the daily meals and not leave the stomach empty for 3-4 consecutive hours.
-You can practice your marital relationship two weeks after the operation.
-You can get pregnant after a year and a half of the operation.
-You can take sugar substitutes that do not contain aspartame.
-Drink milk and low-fat dairy products.
-You can drink caffeine in tea and coffee in small quantities after the first weeks of obesity surgery without sugar.
-Substituting white flour in fino bread or white bread with whole grains in brown bread.
- Using vegetable oils such as olive, sunflower and corn oils instead of obesity and butter in the first weeks after obesity surgeries.
-Track your weight on monthly intervals (approximately once a month).