Vitamins needed after bypass surgery
Rerouting is one of the successful operations that have shown amazing results, especially recently in losing weight and getting rid of many chronic diseases, the most important of which is type II diabetes.
But after performing this procedure, you must adhere to the doctor's advice to achieve the best healthy weight loss results.
Bypass surgery
-Bypass surgery is one of the obesity surgeries that is used to lose weight, and it is done by:
-Separating part of the stomach (sinus) and rerouting the intestine where the first part of the intestine is bypassed. By reducing the size of the stomach and bypassing the first section of the intestine,
-The amount of food absorbed, especially sugars, decreases, and thus the blood sugar level decreases.
-The hunger hormone is also eliminated, and thus weight is safely lost and type 2 diabetes eliminated.
Why are vitamins necessary after a bypass procedure?
Because after the rerouting procedure, the amount of food absorbed will decrease, and consequently the vitamins necessary for the body will decrease and complications may occur due to the lack of these vitamins,
Therefore, doctors recommend that it is necessary to adhere to the necessary vitamins after gastric bypass surgery, the most important of these vitamins:
whey protein
It is an important protein to maintain muscle mass in the body and help build it to avoid the occurrence of sagging after the Gyroscopic Procedure due to weight loss.
Calcium
-Promotes bone health.
-Helps regulate heartbeat.
- It reduces the risk of high blood pressure.
-To prevent osteoporosis.
-Helps maintain a healthy weight, as calcium inhibits the accumulation of fats in fat cells.
-Regulating nerve impulses and preventing muscle spasms.
Calcium-rich foods
Sesame
Broccoli
Cowpea
Oats
Yogurt
White Beans
the black Honey
Turnip
Spinach
Cabbage
Yogurt
Fig
Iron
-Helps transport oxygen throughout the body.
-It is an essential element for building hemoglobin in the blood.
-Maintains cell integrity and is an essential ingredient for skin, hair and nails.
-Supports the presence of energy in the body.
-It strengthens muscles and helps increase flexibility and mobility.
Iron-rich foods
Lentils
Spinach
Raisins
Liver
Beans
the black Honey
Sardines
Dark chocolate
Pistachios
Potatoes
eggs
Vitamin B12
-Vitamin B12 has a large role in the formation of red blood cells.
-Responsible for regulating various body processes.
-Strengthening the nerves and maintaining their functions.
-It provides the body with the necessary energy.
- Improves brain function and improves memory.
Foods rich in vitamin B12
Fish
Cheese
Milk
eggs
Chicken
Beef
Tuna
Liver